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It's hard to know whether signing up for a gym membership is worth the money but it's also hard to know if working out at home is sustainable. Sarah helps you weigh up your options so you can make the best choice!

Running is great excerise, but is running on a treadmill as good for you as running outdoors? Sarah will help you decide where to run.

Do you know what vanity sizing is? Sarah explains what it is and why it's hurting our self esteem!

Drinking can be fun sure! But there's a fine line between having a good time every know and then, and a long term drinking problem. Sarah explores our love of alcohol!

Planning your meals may seem like a lot of effort but it can save you a lot of time and money and help you eat healthier.

If you're trying to step up your workouts and looking into taking supplements then you need to read Sarah's article decoding the different supplements available

Articles

I am a somewhat traditional girl who loves to cook real food, lift weights and make people laugh. Currently based out of Melbourne, I have a Bachelor’s degree in Professional and Creative Writing and a special interest in writing about proper health of the mind and body.

 

I am devoted to helping other young women realise their potential. I grew up with a hatred of organised sports mostly because I was so terrible at them and didn’t have the education or support to exercise for fitness purposes. I am now an enthusiastic, active woman and a 'girl that squats'.

 

I believe that I understand the challenges of the modern woman, but I am not exactly an active feminist; I fit in too well with ‘the boys’. For those of you who are interested in my interests, I also love music, inspiring quotes and my doggie best friend, Marie. I also write poetry and hope to take some time out in Europe or America in the near future to find further inspiration.

 

I once got a line from one of my poems tattooed to my rib cage containing a misspelled word. I probably shouldn’t tell people that, but clearly you should care about what I have to say because I am open and honest…

 

And yes, I did get the word fixed up ASAP! 

 

If you want to read any of my creative work find me at PoemHunter.com : Sarah Elizabeth Clark

Sarah Clark

Learn a little more about fake tans in this interview with tanning technician Sally. She shares her tips on how to make the most of your glow!

It's not easy to get your fake tan looking good, let alone keep it up long term. Luckily for you Sarah has 10 tips for tanning at home!

There is a new diet trend every few months. Whether it's a no carb diet or eating chia seeds with everything. But are these trends actually beneficial? 

Do you know what a night on the town does to your waist line? Sarah explains why you should forget drunkorexia and try moderation instead.

Watching your weight doesn't equate to the perfect body. Funnily enough the number on the scales is a very inconsistent way to measure your progress, learn why!

 

 

Who knew that garlic was so good for you! This stinky bulb can not only ward off vampires but also wards off cancer and ageing!

Are you a girl gamer? Then you have to read our interview with Lamill and hear her insights on the gaming world's views on female gamers!

 

 

'Girl gamer' is a controversial term, but girls are still being singled out for their gender in game. This article gets to talking about the issue.

Is it possible that we sometimes go a little PC crazy? Sarah discusses her observations.

 

There's a time and a place for low fat baking but is it really all it's cracked up to be?

Check out our interview with the sensational, next big thing... Lachie Randford! He's an up and comer from Melbourne's south east, with a voice you can't miss!

So you found out you have been cheated on, now what? Sarah suggests 5 questions you must ask yourself in order to make your next move!

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